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Around the Dinner Table

When families enjoy meals together, they often eat healthier food and develop stronger relationships. Try these ideas to make eating together a part of your family life.

• Keep a routine- Having meals at set times lets your children know what to expect. Together, look at your schedules, and pick a time that will work most days. You might make adjustments for the seasons--for example, meeting for a picnic after Lisa's soccer practice on Tuesday or eating later on the day Brad has play rehearsal.
• Keep it simple- Sometimes the pressure of cooking a meal keeps families from sitting down at home together. The idea is to eat together, not to have a fancy meal. Make sandwiches, grill hamburgers, or pick up a rotisserie chicken. Add a salad, or microwave fresh or frozen vegetables to go along with the main course. Idea: Serve certain favorite meals the same day of the week (Wednesday = Pizza).
• Keep it fun- Share a joke or tell a funny story. Play a game like "Two Truths," where you describe three things that happened that day--two are true, and one isn't. Everyone guesses which one isn't true. Can you stump each other? Note: Save discussions of money or problems at school for another time--keeping the conversation pleasant will encourage kids to stay at the table. 

Note: Meals are a time to enjoy each other. Turn off TV, cell phones, laptops, or handheld video games

We are a family owned company in the Houston area and we sell tons of items online either thru our website (www.lightning-deals.com) or in ebayhttp://stores.ebay.com/lightning-deals and we give the option to save you money by arranging to have the items you purchase picked up from us. Always be in the look out specially right now that the holidays are approaching and are many con artist out there. We provide a phone also to be able to talk to us personally. Thank you for your input

We carry cell phones, ipod, tools, gadgets, electronics, car stereo, amplifiers, speakers, copper fittings, pvc fittings, toilets, towel holders, sinks, faucets, kitchen, lavatories, shower, computer tower, memory, SD Card, Mini SD Card, Garbage Disposals, Books, Bath Accessories, Shower Trim, Ribbon Hot Printer, clothing, pants, vintage clothing, servers, digital cameras, remotes, computer parts, glasses, vehicles, commercial, flash drive, rings, jewerly, lighters, dymo, clear modem, cd, music, rap, tejano, spanish music, frames, tv, tv converter, DVD, Blue Ray, PS3, PS3 Games, Xbox, microsoft, adobe, rockerts, lakers, vegas, new york, graduation, valentine gift, facebook, my space, texas longhorns, texas tech, Bose, computers, laptops, casino chips, collectibles, printers, accessories for the home and office, autos, parts, plumbing, construction, you name it if we don't have it we can get it for you. We accept credit cards via our terminal or in person also.

Avoiding Office Supply Scams

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by: Eddie Sanchez, Director of Information Services and Advertisement Review

Everyday, many businesses, churches, and fraternal and charitable organizations are bilked out of millions of dollars by bogus office supply firms. Could your company be the victim of an office supply scam? If you don't have adequate purchasing controls, probably so, buy you can protect yourself by learning to recognize the scams and understanding your rights.

The typical officesupply scam involves goods or services that you routinely order: copier paper, toner and maintenance supplies, equipment maintenance contracts, or classified advertising.

Office supply scam artists generally use three ways to take your money:

1. Phony-Invoice scams-  the goal of the phony-invoice scam is to get the name and address of an employee, so your organization can be shipped and billed for unordered goods or services. The invoice includes the employee's name as the "authorized" buyer. Once the con artist has an employee's name and address, he'll ship unordered merchandise.
2. The pretender Scam- The caller may pretend to be your regular or previous supplier, a replacement, or an "authorized" supplier. By convincing you the goods or services and prices offered are the same as before, the caller hopes you won't bring up prices, quantities, and brands. Even if you do, the seller may tory to brush you off by saying, "We've supplied you in the past, but it's been a while," or" The price is the same as last time."
3. The gift-Horse scam- The caller tries to create mistrust within an organization. The scheme starts when the caller tricks an employee into accepting a gift or a free promotional item with a passing reference to merchandise or services. You receive overpriced  unorded merchandise, followed by an invoice with the employee's name. When the organization questions the employee, the fraudulent seller is betting the employee will be nervous about the gift  when he denies placing the order. The hope is the organization will doubt the employee. When this scheme works, the organization believes the employee blundered into ordering something that must be paid for.  Scam artists spend significant time and energy on collection efforts. They send as many invoices as it takes to get your money. Invoice often are stamped "Past Due." In extreme cases, they'll resort to real or bogus collection agencies and threats of legal action. When organizations complain they didn't order the merchandise or services or that the price is to high, the scam seller reacts in some predictable ways:

• Bullying- the seller argues if you express any uncertainty about wether the supplies or services were ever ordered: "They were ordered. We have a recording of Mr. Jones. If you don't pay, we can take you to court."
• Negotiating- Here, the seller agrees to accept a lower price. After all, the goods and services are grossly overpriced that almost anything the seller gets is profit.
• Charging for returned merchandise- The seller claims you can return merchandise if you pay a "restocking fee." In fact, the fee is often more than the goods are worth.

Protect your organization
You can protect your organization from paying for unordered goods and services. Here is how:

1. Know your rights. If you receive supplies or bills for services you didn't order, don't pay, and don't return the unordered merchandise.
2. Assign designated buyers and documen your purchases. The buyer should send a copy of every purchase order to you accounts payable department.
3. Check your documentation before paying bills.
4. Train your staff. Train eveyone in how to respond to telemarketers. Buy from people you know and trust.
   Report office supply scams to the Better Business Bureau and the Attorney General's office. You may want to share your experiences with other businesses to help them avoid a rip-off

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1. We are a family owned company in the Houston area and we sell tons of items online either thru our website (www.lightning-deals.com) or in ebayhttp://stores.ebay.com/lightning-deals and we give the option to save you money by arranging to have the items you purchase picked up from us. Always be in the look out specially right now that the holidays are approaching and are many con artist out there. We provide a phone also to be able to talk to us personally. Thank you for your input

We carry cell phones, ipod, tools, gadgets, electronics, car stereo, amplifiers, speakers, copper fittings, pvc fittings, toilets, towel holders, sinks, faucets, kitchen, lavatories, shower, computer tower, memory, SD Card, Mini SD Card, Garbage Disposals, Books, Bath Accessories, Shower Trim, Ribbon Hot Printer, clothing, pants, vintage clothing, servers, digital cameras, remotes, computer parts, glasses, vehicles, commercial, flash drive, rings, jewerly, lighters, dymo, clear modem, cd, music, rap, tejano, spanish music, frames, tv, tv converter, DVD, Blue Ray, PS3, PS3 Games, Xbox, microsoft, adobe, rockerts, lakers, vegas, new york, graduation, valentine gift, facebook, my space, texas longhorns, texas tech, Bose, computers, laptops, casino chips, collectibles, printers, accessories for the home and office, autos, parts, plumbing, construction, you name it if we don't have it we can get it for you. We accept credit cards via our terminal or in person also.

Huevo cocido a la perfeccion

1. Coloca los huevos en una cacerola. Llenala con agua fria a que cubra los huevos por lo menos 1 pulgada.; tapala.
2. Haz hervir el agua, retira la cacerola del fuego. Deja reposar 15 min. 
3. Trasfiere los huevos a un envase con agua helada; dejalos enfriar. Rompe con cuidado los cascarones y pelalos. 

We are a family owned company in the Houston area and we sell tons of items online either thru our website (www.lightning-deals.com) or in ebayhttp://stores.ebay.com/lightning-deals and we give the option to save you money by arranging to have the items you purchase picked up from us. Always be in the look out specially right now that the holidays are approaching and are many con artist out there. We provide a phone also to be able to talk to us personally. Thank you for your input

We carry cell phones, ipod, tools, gadgets, electronics, car stereo, amplifiers, speakers, copper fittings, pvc fittings, toilets, towel holders, sinks, faucets, kitchen, lavatories, shower, computer tower, memory, SD Card, Mini SD Card, Garbage Disposals, Books, Bath Accessories, Shower Trim, Ribbon Hot Printer, clothing, pants, vintage clothing, servers, digital cameras, remotes, computer parts, glasses, vehicles, commercial, flash drive, rings, jewerly, lighters, dymo, clear modem, cd, music, rap, tejano, spanish music, frames, tv, tv converter, DVD, Blue Ray, PS3, PS3 Games, Xbox, microsoft, adobe, rockerts, lakers, vegas, new york, graduation, valentine gift, facebook, my space, texas longhorns, texas tech, Bose, computers, laptops, casino chips, collectibles, printers, accessories for the home and office, autos, parts, plumbing, construction, you name it if we don't have it we can get it for you. We accept credit cards via our terminal or in person also.

PS2 NHL 2001

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We are a family owned company in the Houston area and we sell tons of items online either thru our website (www.lightning-deals.com) or in ebayhttp://stores.ebay.com/lightning-deals and we give the option to save you money by arranging to have the items you purchase picked up from us. Always be in the look out specially right now that the holidays are approaching and are many con artist out there. We provide a phone also to be able to talk to us personally. Thank you for your input

We carry cell phones, ipod, tools, gadgets, electronics, car stereo, amplifiers, speakers, copper fittings, pvc fittings, toilets, towel holders, sinks, faucets, kitchen, lavatories, shower, computer tower, memory, SD Card, Mini SD Card, Garbage Disposals, Books, Bath Accessories, Shower Trim, Ribbon Hot Printer, clothing, pants, vintage clothing, servers, digital cameras, remotes, computer parts, glasses, vehicles, commercial, flash drive, rings, jewerly, lighters, dymo, clear modem, cd, music, rap, tejano, spanish music, frames, tv, tv converter, DVD, Blue Ray, PS3, PS3 Games, Xbox, microsoft, adobe, rockerts, lakers, vegas, new york, graduation, valentine gift, facebook, my space, texas longhorns, texas tech, Bosecomputers, laptops, casino chips, collectibles, printers, accessories for the home and office, autos, parts, plumbing, construction items, you name it if we don't have it we can get it for you. We accept credit cards via our terminal or in person also.

 

Avoiding Contagious Diseases

Avoiding contagious diseases like the common cold, strep throat, and the flu is important to everyone. Here are five easy things you can do to fight the spread of infection.

1. Clean Hands.
   

• Use soap and warm water. Rub your hands really well for at least 15 seconds. Rub your palms, fingernails, in between your fingers, and the backs of your hands.
  
• Or, if your hands do not look dirty, clean them with alcohol-based hand sanitizer all over your hands, especially under your nails and between your fingers, until your hands are dry.
  

• Clean your hands before touching or eating food. Clean them after you use the bathroom, take out the trash, change a diaper, visit someone who is ill, or play with a pet.

2. Make sure health care providers clean their hands and wear gloves

• Doctors, nurses, dentists and other health care providers come into contact with lots of bacteria and viruses. So before they treat you, ask them if they've cleaned their hands.
  
• Health Care providers should wear clean gloves when they perform tasks such as taking throat cultures, pulling teeth, taking blood, touching wounds or body fluids, and examining your mouth or private parts. Don't be afraid to ask them if they should wear gloves.
  

3. Cover your mouth and nose

• Many diseases are spread through sneezes and coughs. When you sneeze or cough, the germs can travel 3 feet or more! Cover your mouth and nose to prevent the spread of infection to others
• Use a tissue! Keep tissues handy at home; at work and in your pocket. Be sure to throw away used tissues and clean your hands after coughing or sneezing
  
• If you don't have a tissue, cover your mouth and nose with the bend of your elbow or hands. If you use your hands, clean them right away.
  

4. If you are sick, avoid close contact with others

• If you are sick, stay away from other people or stay home. Don't shake hands or touch others
• When you go for medical treatment, call ahead and ask if there's anything you can do to avoid infecting people in the waiting room.

5. Get shots to avoid disease and fight the spread of infection

• Make sure that your vaccinations are current- Even for adults. Check with your doctor about shots your may need. Vaccinations are available to prevent these diseases:
  
• Chicken pox
• Measles
• Tetanus
• Shingles
  
• Flu (also known as influenza)
• Whooping cough (also known as Pertussis)
• German Measles (also known as Rubella)
• Pneumonia (Streptococcus Pneumoniae)
• Human Papillomarivirus (HPV)
• Mumps
• Diphtheria
  
• Hepatitis
  
• Meningitis
  

We are a family owned company in the Houston area and we sell tons of items online either thru our website (www.lightning-deals.com) or in ebayhttp://stores.ebay.com/lightning-deals and we give the option to save you money by arranging to have the items you purchase picked up from us. Always be in the look out specially right now that the holidays are approaching and are many con artist out there. We provide a phone also to be able to talk to us personally. Thank you for your input

We carry cell phones, ipod, tools, gadgets, electronics, car stereo, amplifiers, speakers, copper fittings, pvc fittings, toilets, towel holders, sinks, faucets, kitchen, lavatories, shower, computer tower, memory, SD Card, Mini SD Card, Garbage Disposals, Books, Bath Accessories, Shower Trim, Ribbon Hot Printer, clothing, pants, vintage clothing, servers, digital cameras, remotes, computer parts, glasses, vehicles, commercial, flash drive, rings, jewerly, lighters, dymo, clear modem, cd, music, rap, tejano, spanish music, frames, tv, tv converter, DVD, Blue Ray, PS3, PS3 Games, Xbox, microsoft, adobe, rockerts, lakers, vegas, new york, graduation, valentine gift, facebook, my space, texas longhorns, texas tech, Bosecomputers, laptops, casino chips, collectibles, printers, accessories for the home and office, autos, parts, plumbing, construction items, you name it if we don't have it we can get it for you. We accept credit cards via our terminal or in person also.

Strategies To Fight Holiday Weight Gain

The average American gains several pounds in the six weeks between Thanksgiving and New Year's Day. For people who are overweight or obese, this time can be especially challenging. Trying to maintain a healthy diet-even lose weight during the holidays can be stressful. But holiday weight gain is avoidable. One way to do that is to eat healthier foods low in fat and calories. Fill your plate with fresh fruits and vegetables instead of fried chicken fingers or cheese sticks. Also, don't skip meals in preparation for a holiday feast. Being famished often leads to overeating. Instead, eat a small, low-fat snack first.
Here is some advise for healthy eating during the holidays:

• Eat white-meat turkey, which has fewer calories and less fat than dark meat. A 3-ounce serving of skinless turkey breast has 119 calories and 1 gram of fat. The same amount of dark meat has 142 calories and 5 Grams of fat.
• Put gravy through a skimmer before serving and cut the calories by 80 percent. That's a substantial change: Holiday gravy that's not skimmed contains 60 to 70 calories per tablespoon. A generous helping can add as many as 500 calories to your holiday dinner.
• Don't top vegetables with butter; instead, use nonfat yogurt or low-calorie sour cream. You'll save an average of 100 calories and 10 grams of fat per tablespoon.
• Serve apple pie topped with vanilla topped with vanilla frozen yogurt instead of pecan pie topped with whipped cream. Per slice, you'll save 460 calories and 32 grams of fat.
• Pay attention to what you drink. Two mixed drinks can contain as much as 500 calories; one cup of eggnog, 380 calories.

You should also exercise regularly. Get 30 minutes of moderate exercise most, if not all days of the week. A sedentary lifestyle is one of the major contributors to holiday weight gain.

We are a family owned company in the Houston area and we sell tons of items online either thru our website (www.lightning-deals.com) or in ebayhttp://stores.ebay.com/lightning-deals and we give the option to save you money by arranging to have the items you purchase picked up from us. Always be in the look out specially right now that the holidays are approaching and are many con artist out there. We provide a phone also to be able to talk to us personally. Thank you for your input

We carry cell phones, ipod, tools, gadgets, electronics, car stereo, amplifiers, speakers, copper fittings, pvc fittings, toilets, towel holders, sinks, faucets, kitchen, lavatories, shower, computer tower, memory, SD Card, Mini SD Card, Garbage Disposals, Books, Bath Accessories, Shower Trim, Ribbon Hot Printer, clothing, pants, vintage clothing, servers, digital cameras, remotes, computer parts, glasses, vehicles, commercial, flash drive, rings, jewerly, lighters, dymo, clear modem, cd, music, rap, tejano, spanish music, frames, tv, tv converter, DVD, Blue Ray, PS3, PS3 Games, Xbox, microsoft, adobe, rockerts, lakers, vegas, new york, graduation, valentine gift, facebook, my space, texas longhorns, texas tech, Bosecomputers, laptops, casino chips, collectibles, printers, accessories for the home and office, autos, parts, plumbing, construction items, you name it if we don't have it we can get it for you. We accept credit cards via our terminal or in person also.